The Easiest Gluten Free Flatbread Recipe You Need in Your Life (dairy-free + vegan, too!) (2024)

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An easy gluten-free flatbread recipe (naan) that only takes 5 ingredients to make. It’s done in 35 minutes and can be eaten as a side with curry, or used as the base for pizza, gyros, or your favorite wrap.

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The Easiest Gluten Free Flatbread Recipe You Need in Your Life (dairy-free + vegan, too!) (1)
The Easiest Gluten Free Flatbread Recipe You Need in Your Life (dairy-free + vegan, too!) (2)
The Easiest Gluten Free Flatbread Recipe You Need in Your Life (dairy-free + vegan, too!) (3)

This gluten free naan bread recipe should probably come with a warning label.

Like…

Carbs will be extremely easy to consume label.

Or, you will eat so much bread label.

This gluten-free naan bread recipe is easy and results in a super tasty, soft, bendable, and versatile flatbread.

All you’ll need is a handful of ingredients (five ingredients, to be exact) and you’re on your way to the most delicious naan bread ever.

The Easiest Gluten Free Flatbread Recipe You Need in Your Life (dairy-free + vegan, too!) (4)

What baking ingredients do you need?

This is the best bread recipe because you only need five ingredients, and one of them is water.

Here’s what you need:

A good gluten free flour blend, salt, water, cane sugar, and yeast.

That’s it.

Ok, and oil for the pan, but that doesn’t really count, does it?

What kind of flour is best

The Easiest Gluten Free Flatbread Recipe You Need in Your Life (dairy-free + vegan, too!) (5)

Since there are so few ingredients in this bread, it’s important to use good ones, especially the flour! Not all gluten free flours are created equal. My favorite gluten free flour to use is this homemade blend.

If you want to use a pre-made bend, I like Bob’s Red Mill 1-to-1, Pamela’s All-purpose, and King Arthur’s Measure for Measure. Mostly, I just advise against gluten-free flours that contain garbanzo beans, or chickpea flour. It has a distinctly “gluten free taste” that is, in a word, nasty (to me ;)).

You can use any gluten-free all-purpose blend that you like, of course! Do not use plain rice flour, almond flour, or coconut flour. Even though they are gluten free, you want to use a flour blend so that the naan is soft and flexible. This requires starch and some sort of gum for the best texture.

Jump over to this recipe for my gluten free flour blend that has a great ratio of grain, starch, and gum. Then come on back. I’ll wait.

The Easiest Gluten Free Flatbread Recipe You Need in Your Life (dairy-free + vegan, too!) (6)

Gluten free naan doesn’t mean dry

This gluten free naan recipe is actually quite soft and bendable, just like the naan bread I remember eating at a restaurant in my pre-gluten-free life time. It has beautiful chew, especially hot off the pan.

I really like to brush on some oil as soon as I take these off the griddle and wrap them in a damp cloth to keep them warm.
These are best the first day, but can be refrigerated or frozen after cooking and reheated as needed.

What to eat with your gluten free naan bread

The Easiest Gluten Free Flatbread Recipe You Need in Your Life (dairy-free + vegan, too!) (7)

I like to make these…well…whenever I can justify it.

Here are some ideas for what to eat this gluten free naan bread with, just to get you started:

  • Side with Chicken Tikka Masala
  • Crust for open faced “grilled cheese” (with carmelized onions)
  • Wrap for Greek gyros
  • Falafel wraps with goat cheese
  • Crust for mini pizzas

How to roll out gluten free naan bread

Gluten free bread is notoriously sticky. It’s very much like working with a thick batter rather than regular (wheat-based) dough. While this easy bread is not nearly as batter-like as this delicious gluten free sandwich bread, it is still on the sticky side.

You can do one of two methods:

  1. Use gf flour/starch to roll out the naan.
  2. Use water on your hands to press the naan.

If you choose to use the water method, you’ll re-wet your hands and you’ll have to press the dough right onto the hot griddle. This is not great for beginner bakers.

Ya have to work fast and have no fear of getting burned.

You’ll also want to have an oiled cooking surface, no matter which method you go with.

The Easiest Gluten Free Flatbread Recipe You Need in Your Life (dairy-free + vegan, too!) (8)

Yield: 8-12

Prep Time: 5 minutes

Cook Time: 5 minutes

Additional Time: 25 minutes

Total Time: 35 minutes

An easy gluten-free flatbread recipe (naan) that only takes 5 ingredients to make. It's done in 35 minutes and can be eaten as a side with curry, or used as the base for pizza, gyros, or your favorite wrap.

Ingredients

  • 3 cups gluten free flour blend
  • 1 1/2 cups warm water
  • 1 teaspoon salt
  • 1 tablespoon cane sugar or honey
  • 1 packet dry yeast (or 2 1/4 teaspoons dry yeast)

Instructions

  1. In a measuring bowl, add warm water (about 110 degrees F, not too hot) and stir in sugar to dissolve it slightly. Gently stir in the yeast and allow mixture to proof for 5 minutes, getting nice and bubbly.
  2. While the yeast is proofing, combine flour and salt in the bowl of a mixer. I like to use my KitchenAid stand mixer, but you can mix this by hand in a large mixing bowl as well.
  3. Once yeast is done proofing, add it to the flour and mix it until smooth and fully incorporated.
  4. Scrape down the sides of the bowl and cover the dough with plastic wrap or a reusable silicone cover.
  5. Allow to rise in a warm spot for 20-25 minutes. If you're in a hurry, you can shorten the time, but this will create a denser flatbread.
  6. Heat a griddle or large pan to 400 degrees F. Lightly grease the pan with a high heat oil like coconut or grapeseed.
  7. To make your naan, lightly flour a flat surface and scoop 1-4 to 1/2 cup worth of dough into the center. Flour the top of the dough ball and your hands and then use your hands to roll it into a ball.
  8. Place the round dough ball back on the floured counter and dust the top again with flour. Use a rolling pin or smooth round glass to roll out the naan until it's 1/2 thick.
  9. Use a flat spatula to help pick up the rolled dough and place it on the hot griddle.
  10. Repeat with the rest of the dough.
  11. Cook the naan on each side for 2-4 minutes, until puffy and opaque.
  12. An alternate method is to roll the dough with wet hands. To do this, wet your hands and take a large golf-ball sized piece of dough. Roll it into a ball and then flatten slightly before putting it on the hot griddle and quickly flattening with your hands.

Did you make this recipe?

Please leave a comment on the blog or share a photo on Instagram

The Easiest Gluten Free Flatbread Recipe You Need in Your Life (dairy-free + vegan, too!) (9)
The Easiest Gluten Free Flatbread Recipe You Need in Your Life (dairy-free + vegan, too!) (2024)

FAQs

Can vegans eat flatbread? ›

The less processed bread is, the higher the likelihood it's vegan. Moreover, flatbreads, savory, or dry types of bread are more likely to be vegan, whereas fluffier brioche-types often contain dairy, eggs, or both, making them non-vegan.

Does naan bread contain gluten? ›

Naan is traditionally made with all-purpose (wheat) flour, which is not gluten-free. But the gluten provides a stretchy element that can be tricky to replicate with gluten-free alternatives.

Do flatbreads contain gluten? ›

Are all flatbread gluten-free? No, most flatbread is not gluten-free. Traditional flatbread is made from wheat, which contains gluten. That's why I came up with this recipe, why is made from gluten-free flour and almond flour.

How many calories are in gluten-free flatbread? ›

1 serving of gluten free flatbreads (Flatout) contains 120 Calories. The macronutrient breakdown is 80% carbs, 14% fat, and 6% protein. This has a moderate calorie density, with 235 Calories per 100g.

Why is pita bread not vegan? ›

While pita bread does not traditionally include eggs, more modern recipes may add eggs, which makes the bread not vegan.

What bread has no eggs? ›

Most sourdough bread is completely vegan, not containing any dairy or eggs.

Are corn tortillas gluten-free? ›

If you have a wheat allergy, celiac disease, or non-celiac gluten sensitivity, you should not consume flour tortillas or other gluten-containing products. Generally, if you have any of these conditions, 100% corn tortillas are your best option, because they're gluten-free.

Is panko crust gluten-free? ›

Yes. Providing Panko Breadcrumbs are made with gluten free bread and are processed and cooked in a gluten-clean environment, they are safe for people with Coeliac Disease (Celiac) and other gluten or wheat avoidant conditions.

Are potatoes gluten-free? ›

The simple answer is yes — potatoes are gluten-free. Gluten is a type of protein found in wheat, rye, barley, and other grains. Potatoes aren't grains, they're a type of starchy vegetable. That's good news for people who can't tolerate gluten because they have celiac disease or gluten intolerance.

Is Ezekiel bread gluten-free? ›

Although Ezekiel bread is technically flourless, it is not a gluten-free product. Those with celiac disease or gluten intolerance shouldn't eat it.

Is hummus gluten-free? ›

Hummus is usually gluten-free, but not always. Traditional hummus is naturally gluten-free as are most brands such as Sabra Hummus. There are reports out there of certain brands either including flour in their hummus or just declaring that their hummus may contain wheat and/or is made on shared equipment.

Is sourdough gluten-free? ›

Sourdough is not gluten free, but we know that many people with IBS, gluten intolerance, or gluten sensitivity can tolerate sourdough bread. This is because the methods used to make sourdough break down some of the gluten in the flour so it is easier to digest. Think of sourdough as low-gluten rather than gluten-free.

Is Subway flatbread gluten-free? ›

New Wraps and Flatbreads contain milk and wheat (gluten).

What bread is OK for vegans? ›

Vegans can eat bread that does not contain animal products or byproducts. This includes breads that only use some variation on flour, water, yeast, and salt including ciabatta, baguette, focaccia, sourdough, pita, and ezekiel breads.

Is American Flatbread vegan? ›

This is one of my go to vegan pizza options. It's a thinner crust and is great as is or with added toppings. Hot honey is my favorite to add currently! American Flatbread Vegan Harvest Pizza has become my favorite frozen delight that delivers a burst of bountiful flavors in every bite!

What breads are not vegan? ›

Brioche (This bread is never vegan as it boasts a hefty egg and butter content that gives brioche its signature texture.) Egg Bagels (Additionally, some bagel shops brush their bagels with egg whites.) Focaccia (Some varieties come topped with butter or eggs.) Matzo (Some varieties contain egg or dairy.

Is flatbread at Subway vegan? ›

Is Subway bread vegan? Subway's Artisan Italian (White), Artisan Flatbread, Hearty Multigrain, and Sourdough bread are all vegan-friendly!

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