Fried Bannock Recipe (2024)

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This Fried Bannock Recipe is light, fluffy, and pan-fried to golden brown perfection. It's a simple food that can be eaten as a snack, breakfast, or side for any meal.

Looking for more Canadian recipes? Try my Beavertails and Timbits next!

Fried Bannock Recipe (1)
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  • 🥖 About Fried Bannock
  • 🧂 Ingredients
  • 🔪 Instructions
  • 🍽 More Recipes You'll Love
  • 📋 Recipe

🥖 About Fried Bannock

Bannock is a type of bread that was eaten by early settlers, fur traders, and Indigenous peoples in North America. While Scottish fur traders initially introduced it, it is now mostly associated with Indigenous peoples.

The basic recipe consists of flour, water, and fat or lard, with optional additions like milk, salt, and sugar. It's usually unleavened, oval-shaped, and flat. However, nowadays, some recipes include baking powder to make it lighter and fluffier.

🧂 Ingredients

Fried Bannock Recipe (2)
  • Flour: This recipe was tested using all-purpose flour.
  • Salt: I used coarse kosher salt in this recipe. I use a 2% concentration to ensure the bread is perfectly seasoned. For 3 cups of flour, that's about one and a half teaspoons. Reduce the amount by half if you use fine sea or table salt.
  • Oil: For frying the bannock bread, choose a neutral-flavored oil, such as canola or vegetable oil. Lard also works well.
  • Baking Powder: Just a small amount makes the bread lighter and fluffier. Usually, 1 teaspoon per cup of flour is required, so my recipe calls for 3 teaspoons, which is equivalent to 1 tablespoon.
  • Water: Yup, you'll need some water, too. You can substitute half of it with milk for a more tender crumb.

🔪 Instructions

STEP 1: In a large bowl, mix together flour, salt, and baking powder.

STEP 2: Add water and stir until a dough forms. Knead the dough for 2-3 minutes until the flour is well-absorbed. Allow the dough to rest for 10 minutes; this helps the gluten relax, making the dough easier to work with.

Fried Bannock Recipe (5)
Fried Bannock Recipe (6)

STEP 3: Heat ½ cup of oil in a frying pan over medium heat. Break off small pieces of the dough, flattening each to about ½ inch thick.

STEP 4: Fry each piece in the hot oil until golden brown on both sides, approximately 3-4 minutes per side. Transfer the fried bannock to a paper towel-lined plate. Serve with your favorite jam, and enjoy!

Fried Bannock Recipe (7)

🥡 Storage & Leftovers

Storing: Store leftover bannock in an air-tight container in the refrigerator for up to 3 days.

Reheating: Reheat fried bread by microwaving for 15 seconds, baking in a 350℉ oven for 5 minutes, or air-frying at 400℉ for 1 minute.

📋 Please Note
I'm a non-indigenous home cook sharing my attempt at recreating Bannock. The first time I tried Bannock was at the PNE, where an Indigenous person at a small stand was selling them. It was super tasty.

While my intention is to appreciate this dish, I want to acknowledge its cultural significance for Indigenous communities. My perspective may not fully capture the depth of this tradition. For a better understanding, I encourage you to read this post.

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  • Newfoundland DoughBoys Recipe (For Soups and Stews)
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  • Taiwanese Scallion Pancakes

📋 Recipe

Fried Bannock Recipe (12)

Fried Bannock Recipe

This Fried Bannock Recipe is light, fluffy, and pan-fried to golden brown perfection. It's a simple food that can be eaten as a snack, breakfast, or side for any meal.

5 from 2 votes

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 10 minutes mins

Total Time 20 minutes mins

Course Breakfast, Snack

Cuisine Canadian

Servings 4 people

Calories 590 kcal

Ingredients

  • 3 cups flour (360g, plus more as needed)
  • 1 ½ teaspoons coarse kosher salt
  • 1 tablespoon baking powder
  • 1 cup + 2 tablespoons water (270g)
  • ½ cup oil (for frying)

Instructions

  • In a large bowl, mix together flour, salt, and baking powder.

  • Add water and stir until a dough forms. Knead the dough for 2-3 minutes until the flour is well-absorbed. Allow the dough to rest for 10 minutes; this makes the dough easier to work with.

  • Heat ½ cup of oil in a skillet over medium heat. Break off small pieces of the dough, flattening each to about ½ inch thick.

  • Fry each piece in the hot oil until golden brown on both sides, approximately 3-4 minutes per side. Transfer the fried bannock to a paper towel-lined plate. Serve with your favorite jam, and enjoy!

Nutrition

Calories: 590kcalCarbohydrates: 72gProtein: 10gFat: 29gSaturated Fat: 2gPolyunsaturated Fat: 8gMonounsaturated Fat: 18gTrans Fat: 0.1gSodium: 1195mgPotassium: 101mgFiber: 3gSugar: 0.3gCalcium: 193mgIron: 5mg

Nutrition information is calculated using an ingredient database and should be considered an estimate.

Keyword bannock bread

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Fried Bannock Recipe (2024)

FAQs

What are the three ways that bannock can be prepared? ›

There are many versions of bannock and different nations make more than one version. Bannock can be baked in a pan or on a stone (camping), shallow pan-fried, or deep-fried.

What is a bannock in Canada? ›

Bannock is a flour-water combination bread, fried over a fire, that originated with Indigenous Peoples. Origin: Rocky Mountain House National Historic Site. Region: West (Alberta) Period: Traditional. Course: Breads and Pancakes.

What is bannock bread made of? ›

bannock, flat, sometimes unleavened bread eaten primarily in Scotland. It is most commonly made of oats, though bannocks of barley, ground dried peas, and a combination of grains are sometimes encountered. Selkirk bannock is made from wheat flour and contains fruit.

What does bannock mean in Scottish? ›

The name Bannock seems to originate from the Old Celtic English “bannuc”, derived from the Latin “panicium” for “bread” or meaning “anything baked”. Made simply from oatmeal and flour, the first citing of a bannock or bannuc recipe in Scotland was in the 8th Century.

Are fry bread and bannock the same? ›

Bannock is a type of fry bread, which originates from Scotland but was eventually adopted by the Indigenous peoples of Canada, particularly the Métis of western Canada. Bannock stems from the Gaelic word bannach, which means “morsel,” a short and sweet but accurate description.

Why is my bannock hard? ›

This is the part where you don't want to knead the dough too much because if you do… your bannock will become real hard. So make sure that you knead the dough only about 3-4 times, it should not take too long to do.

Where is bannock most popular? ›

Bannock, skaan (or scone), Indian bread, alatiq, or frybread is found throughout North-American Native cuisine, including that of the Inuit of Canada and Alaska, other Alaska Natives, the First Nations of the rest of Canada, the Native Americans in the United States, and the Métis.

What does bannock taste like? ›

Classic bannock has a smoky, almost nutty flavour blended with a buttery taste, while dessert bannock can have flavours resembling a donut or shortbread. Making bannock is an art that takes years to perfect.

Is a bannock like a scone? ›

Bannock is essentially a giant scone. The texture is pretty much the same. Except before you bake it you assign some grooves to it and then you cut it all up to eat with your spreads of choice. Just like a scone, Bannock is rather versatile.

What is a fun fact about bannock? ›

The word derives from the Gaelic bannach, meaning morsel, which in turn likely came from the Latin panis, which means bread. Bannock is usually unleavened, oval-shaped and flat. The version that we know today came from Scotland. In its most rudimentary form, it is made of flour, water, and fat or lard.

What is bannock similar to? ›

Bannock, for those not in the know, is a bread so simple, it can be made while camping. It doesn't require much more than flour and water and can look like a big round loaf, like scones, or like pancakes.

Why is my bannock so dense? ›

Don't over mix the dough or you'll end up with dense tough bannock, less handling you get lighter fluffier bannock.

What is another name for bannock? ›

The Inuit call it 'palauga,' it's 'luskinikn' to the Mi'kmaq, while the Ojibway call it 'ba`wezhiganag. ' Whatever they call it, from north to south and coast to coast, just about every indigenous nation across North America has some version of bannock.

What is the Scottish nickname for whiskey? ›

Uisge beatha is the Scottish Gaelic term for 'water of life' with uisge simply meaning water and beatha meaning life. It is a straightforward translation of the Latin 'aqua vitae'. Over time and through common use in Scotland, uisge beatha was shortened and 'uisge' became known as 'whisky'.

What does Brie mean in Scottish? ›

or brie (briː ) noun. Scottish. broth, stock, or juice.

What are the 3 basic methods of mixing bread dough? ›

There are three mixing methods used for yeast doughs: the straight dough method, the modified straight dough method, and the sponge method.

What are the three methods used to prepare quick bread mixture? ›

Quick breads are prepared by the blending-, creaming-, or biscuit-method which determines the final texture and crumb of the finished product. The blending-method, also known as the muffin-method, combines the wet ingredients in one bowl and dry ingredients in a second bowl before mixing together.

What kind of food did the bannock tribe eat? ›

Traditional Bannock and Shoshone cultures emphasized equestrian buffalo hunting and a seminomadic life. The Bannock also engaged in summer migrations westward to the Shoshone Falls, where they gathered salmon, small game, and berries.

How to make luskinikn? ›

Page 1
  1. INGREDIENTS.
  2. • 6 cups of flour. • 2 tbs of baking powder. • 2 tsp of salt. • 1/2 cup of butter or margarine. • 3.5 cups of water.
  3. Luskinikn.
  4. INSTRUCTIONS.
  5. Mix all ingredients. Place mixture in a baking. pan. ( metal or glass) Bake at 350o for 60 minutes, or until golden brown. ...
  6. prep time.
  7. 10m. 3-4. 60m.
  8. feeds. cook time.

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