40 Clean Eating Casserole Recipes That'll Help You Put A Healthy Dinner On The Table All Month (2024)

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These clean eating casserole recipes are comfort food classics and family favorites for dinner. Easy to make ahead and freeze, or prep in minutes, you’ll want these healthy casserole recipes on standby for busy weeknights.

40 Clean Eating Casserole Recipes That'll Help You Put A Healthy Dinner On The Table All Month (1)

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Seriously, trying to spin too many plates (work, kids, diet, dinner) How are you supposed to slay at the office, be a mom-boss and eat healthy?

Look, when life gets overwhelming, and it always does – these clean eating casserole recipes will save your sanity, budget, and your diet.

Ingredient Swaps That Make Any Casserole Healthy

Clean Eating Pasta & Rice Swaps

The best swaps for white rice are quinoa, cauliflower, brown, or sweet potato rice. Substitute whole wheat, quinoa, or grain-free pasta or use butternut squash, zucchini or spaghetti squash zoodles.

Soup Swaps

Homemade condensed soups are easy to make in minutes, and when you go the DIY soup route you’ll avoid all of the unhealthy, hard to pronounce, unnecessary ingredients that canned soup contains.

Clean Casserole Protein Swaps

Opt for lean ground turkey over ground beef (Grass-fed preferred) – or use a half lentil, half beef combination.

Remember shredding cheese from the block is healthier (pre-shredded comes with more filler and preservatives)

As for cream cheese? I say everything is ok in moderation, but if you prefer a cleaner choice use ricotta, kefir or cottage cheese.

After you experiment with these healthy substitutions, and learn what works for you – you’ll be able to convert all of your favorite casserole recipes into a healthy dinner.

But before you go full out Martha Stewart on a classic, try a few of my favorite healthy versions of the best casseroles for dinner.

Healthy Mexican Casserole

A tasty and guilt-free casserole recipe full of vegetables and cheese from the Word To Your Mother Blog

Southwest Quinoa Bake

40 Clean Eating Casserole Recipes That'll Help You Put A Healthy Dinner On The Table All Month (3)

Make it ahead or start now and have dinner on the table in 45 minutes via The Real Food Dietitians

Healthy Tetrazzini Casserole

40 Clean Eating Casserole Recipes That'll Help You Put A Healthy Dinner On The Table All Month (4)

Swap whole wheat noodles for traditional spaghetti and make a cleaner version of the classic casserole for dinner.

Butternut Squash Quinoa Casserole

40 Clean Eating Casserole Recipes That'll Help You Put A Healthy Dinner On The Table All Month (5)

Butternut squash, quinoa and black beans ready in 30 minutes from Trial and Eater

Creamy Chicken Quinoa and Broccoli

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Healthy eating meets comfort food (from scratch) Via Pinch of Yum

Turkey Zucchini & Rice

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Make this healthy dinner casserole ahead on meal prep day – full of lean protein and vegetables – via Cookin Canuck

Zucchini & Squash Casserole

40 Clean Eating Casserole Recipes That'll Help You Put A Healthy Dinner On The Table All Month (8)

If you’re in need of a Meatless Monday meal – check out this zucchini and squash combination via Evolving Table

Skinny Spinach Lasagna

40 Clean Eating Casserole Recipes That'll Help You Put A Healthy Dinner On The Table All Month (9)

Sauce, noodles, ricotta, spinach and Mozzarella via Pinch of Yum

Teriyaki Tofu-Tempeh

40 Clean Eating Casserole Recipes That'll Help You Put A Healthy Dinner On The Table All Month (10)

Here’s a gluten-free, vegan style casserole filled with healthy veggies in a teriyaki sauce – so much better than takeout via The Simple Veganista

Low Carb Chicken Divan

40 Clean Eating Casserole Recipes That'll Help You Put A Healthy Dinner On The Table All Month (11)

Cauliflower rice stands in for white to make this chicken, broccoli & cheese casserole healthy and low carb – via Simply Stacie

Greek Turkey, Rice & Feta

40 Clean Eating Casserole Recipes That'll Help You Put A Healthy Dinner On The Table All Month (12)

Healthy and simple weeknight dinner that’s low calorie, clean and WW approved via Cookin Canuck

Black Bean Quinoa Casserole

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Delicious Mexican casserole via iFoodreal

Kale and Wild Rice

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Easy to to make ahead or on the spot as a side or a meal with wild rice, kale, caramelized onions and Gruyere from Half Baked Harvest

Chicken Burrito Bowl Casserole

40 Clean Eating Casserole Recipes That'll Help You Put A Healthy Dinner On The Table All Month (15)

Ground chicken, beans, rice and spices make this one-pot meal via Fit Foodie Finds perfect for family dinner.

Chicken Bacon Ranch

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With only 7 simple ingredients plus a 5 minute prep time this easy low carb casserole via Wholesome Yum is always a hit for family dinner.

Low Carb Shrimp & Grits

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Shrimp and grits – the ultimate Southern comfort food with all of the classic rich and cheesy, buttery flavor and texture you’d expect from the traditional recipe less carbs thanks to a one of a kind cauliflower rice.

Turkey Taco Casserole

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Swap ground beef for lean turkey and you’ve got a healthy family dinner in an hour via Eat, Live, Run

Caprese Chicken & Quinoa

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A fabulous and fresh casserole everyone will love via Eat Yourself Skinny

Tomato Eggplant Zucchini Bake

40 Clean Eating Casserole Recipes That'll Help You Put A Healthy Dinner On The Table All Month (20)

Fresh vegetables lightly seasoned with garlic – an incredibly healthy casserole for your main meal or a side via Well Plated

Turkey Meatballs in Roasted Red Pepper Sauce

40 Clean Eating Casserole Recipes That'll Help You Put A Healthy Dinner On The Table All Month (21)

You won’t miss the cream or cheese in this healthy casserole via Little Broken

Kale, Cauliflower & Sweet Potato Au Gratin

40 Clean Eating Casserole Recipes That'll Help You Put A Healthy Dinner On The Table All Month (22)

Sweet potato, cauliflower and kale in coconut milk via Foraged Dish

Tuna Noodle Casserole

40 Clean Eating Casserole Recipes That'll Help You Put A Healthy Dinner On The Table All Month (23)

Dairy-free, gluten-free and only 7 ingredients via Cotter Crunch

Spinach Artichoke Casserole

40 Clean Eating Casserole Recipes That'll Help You Put A Healthy Dinner On The Table All Month (24)

This one is like a spinach artichoke dip – if it was a casserole:) Easy & delicious – iFoodreal

Cajun Shrimp and Quinoa

40 Clean Eating Casserole Recipes That'll Help You Put A Healthy Dinner On The Table All Month (25)

Cajun shrimp in a cast iron skillet via This Gal Cooks

Loaded Cauliflower Casserole

40 Clean Eating Casserole Recipes That'll Help You Put A Healthy Dinner On The Table All Month (26)

Way better than loaded mashed potatoes and just as yummy from Wholesome Yum. (Keep it clean by using grass-fed butter and uncured bacon)

Layered BBQ Chicken & Sweet Potato Enchilada

40 Clean Eating Casserole Recipes That'll Help You Put A Healthy Dinner On The Table All Month (27)

Ever tried combining BBQ and sweet potatoes? Now is the time! Via Ambitious Kitchen

French Onion Zoodle Bake

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A healthy spin on the classic French Onion soup via Climbing Grier Mountain

Sweet Potato Chili Casserole

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Sweet Potato Chili has just the right amount of sweetness and flavor – make it leaner with ground turkey via Dear Crissy

Spaghetti Squash Lasagna

40 Clean Eating Casserole Recipes That'll Help You Put A Healthy Dinner On The Table All Month (30)

No noodles = less carbs via Mom’s Kitchen Handbook

Buffalo Chicken Casserole

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A Buffalo chicken casserole that’s Whole30, Paleo and family approved via Wicked Spatula

Sweet Potato Shepherd’s Pie

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A clean eating casserole that doubles as comfort food – without the potatoes via Primavera Kitchen

Cheesy Zucchini Casserole

40 Clean Eating Casserole Recipes That'll Help You Put A Healthy Dinner On The Table All Month (33)

A healthy and simple side dish ready in just over an hour via Give Recipe

Quinoa Chicken Pot Pie

40 Clean Eating Casserole Recipes That'll Help You Put A Healthy Dinner On The Table All Month (34)

A healthy version of the classic comfort food with a quinoa crust via iFoodreal

Butternut Squash Enchilada Casserole

40 Clean Eating Casserole Recipes That'll Help You Put A Healthy Dinner On The Table All Month (35)

Packed with veggies and easy to make ahead or put together now for a healthy dinner casserole that’s ready in just over an hour.

Chicken & Celeriac Rice

40 Clean Eating Casserole Recipes That'll Help You Put A Healthy Dinner On The Table All Month (36)

Coconut milk, chicken broth and eggs combine to make this clean easting casserole recipe a creamy hit that’s super healthy (and Paleo) via Inspiralized

Chicken & Zucchini Noodle

40 Clean Eating Casserole Recipes That'll Help You Put A Healthy Dinner On The Table All Month (37)

A healthier chicken and zucchini casserole that makes a perfect family dinner

Skinny Chicken Parmesan

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The healthier version of the traditional comfort food via SkinnyMs

Slow Cooker Healthy Taco Casserole

40 Clean Eating Casserole Recipes That'll Help You Put A Healthy Dinner On The Table All Month (39)

Let your crockpot do the work with this easy, healthy family dinner recipe from Slow Cooker Gourmet

Italian Zucchini Spaghetti Bake

40 Clean Eating Casserole Recipes That'll Help You Put A Healthy Dinner On The Table All Month (40)

Low carb zucchini noodle bake with mushrooms, roasted peppers and turkey sausage via Little Broken

Instant Pot Sausage & Chicken Casserole

40 Clean Eating Casserole Recipes That'll Help You Put A Healthy Dinner On The Table All Month (41)

A low carb comfort food casserole made in your Instant Pot via Adventures of Mel

Now that you have over a month’s worth of clean eating casserole recipes, which one will you put on repeat? I’d love to know your favorites.

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Don’t Forget To Save!

40 Clean Eating Casserole Recipes That'll Help You Put A Healthy Dinner On The Table All Month (42)

Today’s Quote: “Great minds discuss ideas; average minds discuss events; small minds discuss people.” — Eleanor Roosevelt

40 Clean Eating Casserole Recipes That'll Help You Put A Healthy Dinner On The Table All Month (2024)

FAQs

What is clean eating dinner? ›

A clean-eating meal plan includes tons of fresh fruits and veggies, high-fiber whole grains and legumes, healthy fats and lean proteins (like fish and chicken).

How to make healthy food at home? ›

Retain the nutrients
  1. Scrub vegetables rather than peel them, as many nutrients are found close to the skin.
  2. Microwave or steam vegetables instead of boiling them.
  3. When boiling vegetables, use a small amount of water and do not overboil them.
  4. Include more stir-fry recipes in your diet.
Sep 13, 2022

What is the healthiest thing you can eat everyday? ›

What foods are healthy to eat every day? According to the Dietary Guidelines for Americans 2020-2025 , each day you should aim to eat a variety of fruit, vegetables, dairy, grains, and foods containing protein (either plant-based or from lean meats or fish).

Why do people love casseroles? ›

Casseroles are terrifically easy to cook and result in few dirty dishes. They take the guesswork out of timing various side dishes. They're made almost entirely out of shelf-stable ingredients.

What are casserole dishes good for? ›

As we all know, casserole dishes are a kitchen superhero that can turn any meal prep into a breeze. From soups and stews to curries and tagines, these versatile dishes are ideal for making large portions that can be easily reheated and served buffet-style, allowing guests to help themselves.

What are the 20 healthy foods to eat? ›

What are Top 20 best food for good health? The top 20 best foods for good health include spinach, broccoli, sweet potatoes, blueberries, oranges, almonds, walnuts, avocado, salmon, tuna, eggs, Greek yogurt, quinoa, brown rice, lentils, chickpeas, tomatoes, carrots, and bell peppers.

Which is the best homemade food? ›

People Are Sharing The Homemade Foods That Taste A Million Times Better Than The Restaurant Versions, And I Agree With So Many
  • "Mashed potatoes. They just always taste best made from scratch in your own kitchen." ...
  • "Matzo ball soup. ...
  • "Grilled cheese. ...
  • "Tamales. ...
  • "Vegetables. ...
  • 6. " ...
  • "Chili. ...
  • "Soup.
Jan 9, 2022

What is the healthiest food to make you full? ›

Protein and dairy
  • Beans, peas and lentils, which are also good sources of fiber.
  • Fish.
  • Lean meat and poultry.
  • Low-fat or fat-free dairy products, such as milk, yogurt and cheese.
  • Egg whites.

What is the healthiest meal routine? ›

To get the most benefit for your body, fill your plate with foods that have a lot of nutrients. Go for grains that are less processed. Choose a wide range of vegetables and fruits. Fill a quarter of your plate with a healthy protein.

What is the healthiest meal for losing weight? ›

Great Food Combos for Losing Weight
  • Power Pairs. 1/15. ...
  • Avocado and Dark Leafy Greens. 2/15. ...
  • Chicken and Cayenne Pepper. 3/15. ...
  • Oatmeal and Walnuts. 4/15. ...
  • Eggs, Black Beans, and Peppers. 5/15. ...
  • Bean and Vegetable Soup. 6/15. ...
  • Steak and Broccoli. 7/15. ...
  • Green Tea and Lemon. 8/15.
Sep 27, 2022

What is the healthiest meal of the day? ›

Breakfast is often called 'the most important meal of the day', and for good reason. As the name suggests, breakfast breaks the overnight fasting period. It replenishes your supply of glucose to boost your energy levels and alertness, while also providing other essential nutrients required for good health.

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